Small Group Training Classes
Our group classes combine the energy of a team environment with the expertise of a certified personal trainer. Designed as small group sessions, our classes give you personalized attention, structured programming, and hands-on coaching — without the price of one-on-one training.
We offer classes for a variety of skill and fitness levels, from beginners just learning the basics to experienced lifters looking to refine their performance. No matter where you’re starting, you’ll be coached at your level and challenged appropriately.
Every session focuses on:
- Proper lifting technique and movement mechanics
- Structured, progressive workouts
- Strength building and conditioning
- Safe, effective training principles
- Skill development you can use for life
Our coaches emphasize correct form and smart progression to prevent injury and ensure consistent results. You won’t just get a workout — you’ll learn why you’re doing it and how to do it correctly.
One of the greatest advantages of our small group training is the community. Training alongside others who share similar goals creates accountability, motivation, and camaraderie that pushes you to work harder and stay consistent. You’ll build relationships, celebrate progress together, and become part of a supportive environment that makes showing up something you look forward to.
Beyond building strength and improving fitness, our group classes help you develop lifelong habits, confidence, and a strong support system that carries over into every area of your life.
Stronger together. Coached with purpose. Built for long-term success.